This page guide is completely focused on your lower body. It will tone and strengthen all of your lower body including those glutes girl:. It is a 4 week program that has 4 workouts each week. You will need access to a gym to get the full benefits out of this guide. Over the course of four weeks, you will perform a total of 16 workouts four per week. These workouts will include a mixture of glute exercises, hamstring exercises and quadriceps exercises. This guide does require you to be in a gym with a range of equipment. Here is a list for your reference:. The workouts have been going well and yes I have seen results so far.
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By Carly Stern For Dailymail. An Instagram fitness star who's earned nearly three quarters of a million followers thanks to her killer body and 'perfect butt' insists she's all natural — and it just takes a lot of dedication to look like her. Working out: Brittany Perille Yobe, 27, is personal trainer who lives in southern California. Wow: The fitness star has an incredibly toned body, which she shows off at the gym and in bikinis pictured. Natural woman: She said people think her backside is fake, but it's totally natural. No slouch: Though she admits genetics play a part, she also works really hard to maintain her figure. Inspired by her mom, who is also a certified fitness trainer, Brittany became a trainer herself in college, making extra money between classes by helping others sculpt their bodies. At 5'9, Brittany has a very toned tummy and Weights and cardio: She often posts videos and pictures of herself at the gym. Amazing: She's even shared before left and after right pictures of her derriere, to help demonstrate how her fitness regime has transformed her butt.
Brittany Perille Yobe launched her Instagram account in to share photos of her chiseled core in the morning, when she thinks her abs look best. How often do followers accuse you of having a fake butt? There are quite a few non-believers. It's actually opened my eyes because I never thought my progress was that dramatic. It's a constant process but I see the progress!